Strawberry

Strawberries are an aggregate fruit that belongs to the Rosaceae family. They are small to medium-sized fruits with diameters ranging from 20 to 50 mm. Strawberries have a fragrant, fruity aroma and should be picked when fully ripe. Strawberries are not strictly berries, but rather false fruits or pseudocarps.

Strawberry plants bear fruit all year, with a peak in the summer months.

Strawberries are high in vitamin C and fibre, which help to regulate digestion and maintain healthy organ function. The fruits also contain vitamin E, which helps to reduce inflammation, and potassium, which helps to balance fluid levels in the body. They shield cells from the damage caused by free radicals.

Strawberries are typically eaten fresh or sliced and tossed into salads. They can be refrigerated for up to 4 days. They can also be made into jams, jellies, syrups, and compotes by simmering them. Strawberries' sweet, tangy flavour compliments both sweet and savoury dishes.